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Take Charge of Your Health, by Suzanne O’Brien will not only help yourself lead a long and healthy life, but will help all the others who will benefit from the knowledge of staying healthy.

Exercising and Eating Right Are Your Best Defenses for Preventing Chronic Diseases and Being in Great Shape!

As a registered nurse in New York, Suzanne O’Brien has seen many cases of completely preventable disease ruin lives. That is why she is using her knowledge of physical training and well-being to educate the public of these growing epidemics. Heart disease, diabetes, and osteoporosis are covered in this book including symptom signs, treatments and exercises to prevent each one!

You can purchase the book online at:
Amazon.com
Borders.com
Barnes & Nobel