Take Charge of Your Health is a company that was created to educate and encourage people to be in control of their own well being following the techniques described in Suzanne O’Brien's book Take Charge of Your Health.

There are several dimensions to health: Physical Fitness, Mental Health, and Spiritual Health. Through exercise and nutrition, a person can achieve an optimum level in all three categories.

Take Charge of Your Health lays out a format that has an easy to follow exercise program for the beginner, intermediate, and advanced level of exercisers. The program explains the benefits of aerobic and anearobic fitness, and helps a person design a program that is right for them at any fitness level.

In addition we offer a line of high quality herbal supplements. Herbal supplements have been around forever, and doctors are now starting to realize that they can in fact treat and often cure a variety of health conditions, even more effectively than with prescription medications in some cases.